Probiotics are live microorganisms that, when taken in adequate amounts, offer health benefits to the host. The most common probiotics come from the Lactobacillus and Bifidobacterium genera, although there are many other strains that can offer health benefits as well. Probiotics are found in fermented foods like yogurt, sauerkraut, kimchi, and tempeh, as well as in supplements.
In this article, we'll cover what probiotics are, some of the best probiotics to look for, how to get them, and how they can help athletes in particular.
What are Probiotics?
The human gastrointestinal tract is home to a complex and diverse ecosystem of microorganisms, including both beneficial and harmful bacteria. Probiotics are live microorganisms that may offer health benefits when consumed in adequate amounts.
Types of Probiotics
There are seven main groups of probiotics, each of which has many different strains totaling more than 500. With more than 500 different types of bacteria inhabiting the gut, it's no surprise that there is a wide array of probiotic strains to choose from.
The seven types of probiotics are:
The most common and well-researched groups are Lactobacillus and Bifidobacterium, although there is promising research on other groups as well.
Cultivating a Healthy Human Biome
Probiotics are an essential part of maintaining a healthy human biome. The human biome is the ecosystem of microorganisms that live on and in the human body. These microorganisms play a vital role in many aspects of human health, including digestion, nutrient absorption, and immunity.
The gut microbiome is the specific community of microorganisms that inhabits the gastrointestinal tract. This community is thought to play a role in many aspects of human health, including digestion, nutrient absorption, and immunity.
The gut microbiome is a complex and dynamic ecosystem that is constantly changing in response to diet, lifestyle, and other factors. Probiotics are live microorganisms that may offer health benefits when consumed in adequate amounts.
How Do Prebiotics Help Probiotics?
Prebiotics are a type of dietary fiber that serves as food for probiotics. Probiotics are live microorganisms that may offer health benefits when consumed in adequate amounts. Prebiotics are a type of indigestible dietary fiber that promote the growth of beneficial bacteria in the gut.
In order for probiotics to survive and thrive in the gut, they need a food source. Prebiotics are a type of dietary fiber that serves as food for probiotics. Probiotics break down prebiotics and use them for energy and growth.
Prebiotics are found in a variety of plant-based foods, including carrots, turmeric, black cherry, oats, and apples. By incorporating prebiotics into your diet, you can help support the growth of beneficial gut bacteria.
Probiotics and Athletic Performance
There is emerging evidence that probiotics may have a positive impact on athletic performance. Probiotics are thought to improve gut health and reduce inflammation, both of which are important for optimal athletic performance.
Athletes are particularly susceptible to gut problems due to the high-stress nature of their training and competition. The gut is a sensitive organ, and the increased stress of athletic training can disrupt the delicate balance of the gut microbiome. This can lead to gastrointestinal problems, such as diarrhea, constipation, and bloating.
Probiotics are thought to improve gut health by restoring the balance of the gut microbiome and reducing inflammation. A healthy gut is essential for optimal athletic performance, as it is responsible for nutrient absorption and immunity.
There is preliminary evidence that probiotics may improve recovery from exercise-induced muscle damage. Probiotics are thought to reduce inflammation and promote the repair of damaged tissue.
When Should Athletes Take Probiotics?
There is no definitive answer to this question as the ideal time to take probiotics may vary depending on the individual. Some research suggests that probiotics should be taken daily, while other studies have found that taking them before or after exercise may be more effective.
The best time to take probiotics may also depend on the type of probiotic. Some probiotics are more effective when taken before exercise, while others may be more effective when taken after exercise.
The Benefits of Probiotics for Athletes
Probiotics offer a variety of health benefits, including improved digestion, better nutrient absorption, and enhanced immunity. Probiotics may also help reduce inflammation and speed recovery from exercise-induced muscle damage.
Probiotics can help improve digestion by restoring the balance of the gut microbiome. Probiotics are thought to help break down food and absorb nutrients more effectively.
Better Nutrient Absorption
Probiotics are thought to help the body absorb nutrients more effectively. Probiotics may help the body absorb vitamins, minerals, and other important nutrients.
Probiotics are thought to enhance immunity by reducing inflammation and restoring the balance of the gut microbiome. Probiotics may help the body fight off infections and diseases.
Probiotics are thought to reduce inflammation by restoring the balance of the gut microbiome. Probiotics may help to reduce exercise-induced muscle damage and speed recovery.
Probiotics are thought to improve endurance by reducing inflammation and enhancing nutrient absorption. Probiotics may help athletes train harder and longer.
How to Get Probiotics
To incorporate more probiotics into your diet, consume fermented foods like yogurt, sauerkraut, kimchi, and tempeh. You can also take probiotic supplements like Cardiff Essential Superfoods.
Look for supplements that contain live and active cultures of the Lactobacillus and Bifidobacterium strains. These are the most well-studied and effective strains of probiotics.
When choosing a probiotic supplement, be sure to read the label carefully. Some products may not contain live and active cultures or may not contain the specific strains that have been shown to be effective.
Cardiff Essential Superfoods is a great source of probiotics, as it contains all the essential pre-biotics and pro-biotics, plus your daily serving of greens and antioxidants. Cardiff Essential Superfoods is a convenient way to get your probiotics, and it's an easy way to improve your gut health and overall wellness.
What Concentrations of Probiotics Are Effective?
There is no standard dose of probiotics, as the effective dose may vary depending on the individual. Some clinical studies have used doses of up to 10 billion CFUs (colony forming units) per day and shown no significant negative effects.
Cardiff's Superfood Essential Blend offers both probiotics such as Lactobacillus Paracasei (10 Billion CFU) and Prohydroxy (Amylases, Lactase, Lipase, Protease I, Protease II), as well as a hearty prebiotic Fructooligosaccharides.
When getting started with probiotics, it's important to start with a lower dose and increase gradually as tolerated. If you experience any digestive discomfort, such as gas or bloating, reduce the dose and increase gradually as tolerated.
Probiotics are safe for most people, but it's always best to speak with your healthcare provider before starting any new supplement.
The Bottom Line
Probiotics are live microorganisms that have health benefits when consumed. Probiotics are found in fermented foods and supplements, and they can help improve gut health, reduce inflammation, and boost immunity.
Athletes may benefit from probiotics as they can help improve gut health, reduce inflammation, and promote recovery from exercise-induced muscle damage. Probiotics are safe for most people, but the best time to take them may vary depending on the individual.
With Cardiff Essential Superfoods probiotic powder, you can get your probiotics, greens, and antioxidants all in one convenient scoop. Try Cardiff Essential Superfoods today to improve your gut health and overall wellness.