Ginger Root Provides Numerous Health Benefits

When you write a series of books called "Eat Pretty", you probably know a thing or two about what kinds of foods are best for the appearance of the skin and for the health of one's body in general. That is exactly what author and wellness coach Jolene Hart has done. She feels so strongly about the topic that she has produced an entire series of these books to help spread the word about the benefits of eating certain types of foods. Naturally, she has some pretty strong feelings about the foods that she writes about, and one of the foods that she commonly mentions is ginger root. 

Hart highly recommends ginger root as part of one's diet for a multitude of health reasons which we will be exploring. With the endorsement of the person who literally writes health books, ginger root has a lot to offer anyone who incorporates it into their diet. 

Kicking the Immune System into High Gear

The ongoing COVID-19 pandemic has taught us many things, not the least of which is to stop taking our immune system for granted. Diseases can impact our lives at any time, and it is best to have a powerful immune system that can aid us in fighting back against the various viruses and diseases that are constantly circulating around us. 

There are many things that one can do to boost their immune system including: 

  • Getting enough sleep
  • Reducing stress levels
  • Staying hydrated

Add to that list, eating ginger root. Ginger is believed to have a cleansing effect on the body, and this can help the immune system bypass toxins and other nastiness that may cause some issues and simply allow the body to do what it needs to do to fight back against disease

Ginger is used in Ayurvedic medicine, an ancient healing system. According to Ayurvedic medicine, ginger boosts the immune system by breaking down toxic substances in the body's organs. It has a cleansing effect on the lymphatic system.

You may not even realize right now that your body is loaded up with toxins that interfere with its natural immune processes. If that is the case for you, then you need to take swift action to try to get some relief from this problem and move on with your life in a healthier way. 

Digestive Health

Have you ever walked away from a meal and felt heartburn symptoms coming on strong in your body? This happens to many people, and it can be terribly uncomfortable for them. Not only is it painful, but it can be embarrassing to have certain digestive issues playing such a large role in your life. To get some relief from these issues, you might consider incorporating more ginger root into your diet. 

Ginger has a calming effect on the body's internal digestive system, and that is extremely useful for those who are attempting to get their digestive issues under control. If they are given the chance to eat some ginger on a regular basis, they should have fewer issues moving forward. 

Blood Sugar Balance

More than 1 in 10 Americans has been diagnosed with diabetes. Concerns about their blood sugar are always top of mind, and it is a problem that can come after anyone. Maintaining a proper blood sugar balance is a great way to reduce the risk of developing diabetes. Once again, ginger steps up as a helpful way to do exactly that. 

One way to improve your blood sugar balance is to start to add ginger to the fruit and/or vegetable juices that you are drinking. The taste of the juice won't be altered all that much, but you will get the added benefit of having some extra ginger in your diet for that day. That is something worth considering when you think about how much of a lift some extra ginger in your diet can provide you. 

How to Incorporate Ginger into Your Diet

Ginger has a particularly strong taste that many people consider too bitter to eat completely on its own. There are some who love the taste of ginger and don't have a problem eating it raw, but for those who want to incorporate it into their diet more subtly, we have some suggestions for how to do so. 

Hot Tea

Tea is soothing to the body and soul. Hot tea is particularly great on a cold weather day, but it can be enjoyed all year long. Many people decide to dice up some ginger and put that into their hot tea to enjoy as well. By throwing some ginger into the mix, the tea drinker is able to enjoy a refreshing cup of tea with some added health benefits that they wouldn't otherwise receive. 

Bake it into Pastries and Other Treats

Do you love to serve a delightful treat that you have baked up yourself to your family and/or friends? If that sounds like something you do, then you need to consider throwing some ginger into the mix to add some health benefits to those delicious treats. Again, the taste may be slightly altered by the addition of ginger, but it should still taste great in the treat that you serve to your guests. 

Cardiff Superfood Blend

You probably have a very "on-the-go" busy lifestyle these days (who doesn't?). Therefore, you need your nutritional needs to be taken care of in a way that isn't too taxing on your time. It is certainly not easy to pull off, but it is made a lot easier when you use the Cardiff Superfood blend. 

The Cardiff Superfood blend contains not only ginger root, but also other vital nutrients and vitamins. You merely take the blend and mix it in to your favorite beverage and drink it. It blends in perfectly with the beverage, even if it is just water, and you get a huge boost of vital vitamins and nutrients. You can feel better knowing that you are getting so many important vitamins and nutrients each day. It is worth your consideration, time and money. There are so many upsides to this choice, and you will be pleased with yourself for making a good call for your health. 

Consume More Ginger and Feel Better

One last note. If you start to consume more ginger in your diet today, you will likely start to feel the positive effects almost immediately. Watch your digestive issues melt away and spend fewer days laid up sick. Make sure you give this proper consideration when you think about the changes in your life that you can make today to start having a better tomorrow.