The older the planet gets, the more we realize nature in its purest form has the best solutions for our health than any chemical could.
And thanks to scientific advancements, healthy eating and living aren't as much of a hassle as they used to be.
Enter the world of wheatgrass. This superfood has health enthusiasts raving about its unique ability to provide the body with the most vital nutrients. This grass from the family of wheat like grasses combined with healthy, balanced meals and exercise can do wonders for your health.
What Is Wheatgrass Powder?
Wheatgrass is the newly sprouted leaves of the common wheat plant called Triticum aestivum. It is a thick, bright green, dry grass mainly celebrated for its high antioxidant and anti-inflammatory properties.
Wheatgrass is harvested when the leaf splits to grow another leaf; then, it is cut, washed thoroughly, and dried in a sanitary environment.
Next, it is crushed using a laboratory blender and juiced. Specialists then dehydrate the juice to form wheatgrass powder.
Benefits of Wheatgrass
The discovery of this superfood is credited to the Egyptians, who lived about 5000 years ago. They believed the tender shoots were sacred and consumed them often to boost their vitality.
In the 1930s, a chemist called Charles F Schnabel used the plant to nurture dying chickens back to health. People soon began consuming it, too, and by the 40s, wheatgrass was well known in North America and was consumed in different states, including in a powdered form.
Today, wheatgrass has a well-deserved top spot among superfoods for these fantastic reasons:
Packed with Minerals and Nutrients
Organic wheatgrass powder is packed with minerals and nutrients:
- Chlorophyll – heals wounds, boosts red blood cell production, prevents cancer, has anti-aging properties, and more.
- Vitamins (A, C, and E) – Contain antioxidant properties that prevent inflammation.
- Bioflavonoids – support a healthy heart and circulation, have anti-inflammatory properties, and more.
- Iron – supports blood building, reduces fatigue, is essential in producing some hormones, and more.
- Minerals (calcium and magnesium) – improve bone strength, mood, immunity, blood sugar regulation, sleep quality, and more.
- Amino acids – Break down food, grow and repair body tissue, make hormones and neurotransmitters, and more.
Plus, wheatgrass has no gluten, making it a healthy addition to a weight-loss diet.
Wheatgrass contains about 30 beneficial enzymes which support healthy digestion by breaking down nutrients and promoting their absorption.
Healthy digestion means you absorb most nutrients that support normal body functions, boosting your immunity and preventing diseases.
Aids in Weight Loss
Regular wheatgrass consumption lowers cholesterol, regulates metabolism, and the selenium compound improves thyroid function. These functions are essential in weight control and help you maintain a healthy weight.
Also, its fiber-rich nature makes you stay fuller for longer, keeping you from eating more than you should.
Controls Blood Sugar
Wheatgrass lowers the glycemic index, which helps to control blood sugar. People with diabetes also benefit from an insulin-like compound found in wheatgrass, which naturally improves their blood sugar.
Detoxifies the Body
Organic wheatgrass powder is a natural chelating agent. Chelating agents remove harmful metals from your blood and tissues, reducing the risk of developing chronic diseases, kidney dysfunction, nerve disorders, and other illnesses, including cancer.
Wheatgrass Taste Profile and Texture
Wheatgrass is dense, smells like freshly-mowed grass, and has an earthy taste. People add different ingredients depending on their taste buds to make it more palatable.
Ways to Eat or Drink Wheatgrass
Essentially, you can choose these options to enjoy the benefits of organic wheatgrass powder without being overpowered by the earthy taste. For example:
A wheatgrass shot comprises two to four ounces of freshly squeezed wheatgrass. Shots often have no additives and are consumed in one or two sips. The best part is that one shot of wheatgrass accommodates enough plant goodness as a plateful of veggies.
To get a more pleasant taste from wheatgrass juice, mix it up with tasty citrus juices. Try the juice of three freshly squeezed oranges and an ounce of wheatgrass for a start. You could also swap the oranges for mangoes or pineapples.
Alternatively, add an ounce or two ounces to a glass of water and sweeten the mixture with stevia. Stevia is a healthy sweetener that evens out the taste of wheatgrass without bogging you down with the effects of refined sugar.
You could also add wheatgrass to your favorite smoothie. For example, half a banana mixed with a cup of berries or mangoes, a cup of water, and an ounce of organic wheatgrass powder make a healthy, tasty smoothie. Alternatively, skip the fruit for milk or yogurt and add mint, honey, or cinnamon.
Organic wheatgrass is an anytime-of-the-day kind of superfood. Adding it to your veggie food portion for your breakfast is a healthy option to sugary fruits, and you can't go wrong if you drink it first thing in the morning to kick start detox.
Cardiff's Essential Superfood Blend With Organic Wheatgrass Powder
The quality of wheatgrass you consume depends on how and where it is grown. The wheatgrass added to Cardiff's Essential Superfood Blend has organic wheatgrass powder grown and nurtured in America under optimum conditions. It is harvested between a week and the tenth day after the sprouting to maximize its health benefits.
A dose of the Cardiff superfood with wheatgrass packs the plant vitality you need for your day, and is packaged in a way that preserves the nutrient's potency, along with a spoon that ensures you don't dig into the powder to find the spatula. The best thing about it? It's affordable.
Get all the Nutrients you Need in a Green Powder from Cardiff Pure
Cardiff Pure promotes healthy living by curating the best ingredients nature has to offer and serving them in a hassle-free, easy-to-consume way.Whether you're the party lover who wants a quick way to detox, the busy medic who needs food they can quickly consume between shifts, or the workout enthusiast who's carefully following a meal plan, Cardiff has the green powder for everyone. Visit the Cardiff Pure website and buy the Cardiff Essential Superfoods Pre&Probiotic Blend that fits your needs.